Black garlic may play a role in maintaining healthy blood circulation due to its high content of bioactive compounds, such as S-allyl cysteine and flavonoids, which have been shown to have various cardiovascular benefits.
Studies have found that black garlic may help to improve blood flow, reduce blood pressure, and lower levels of bad cholesterol (LDL) in the body, all of which are important for maintaining healthy blood circulation.
For example, a study published in the Journal of Agricultural and Food Chemistry found that black garlic extract improved blood flow and reduced blood pressure in rats with induced hypertension. Another study in humans found that consuming black garlic for 12 weeks reduced LDL cholesterol levels and improved arterial stiffness, a measure of blood vessel health.
Black garlic may also help to reduce inflammation in the body, which can contribute to the development of cardiovascular disease. A study published in the Journal of Medicinal Food found that black garlic extract reduced inflammation and oxidative stress in the blood vessels of rats with induced hypertension.
While more research is needed to fully understand the potential benefits of black garlic for maintaining healthy blood circulation, these studies suggest that it may be a promising natural supplement for supporting cardiovascular health. However, it’s important to note that black garlic should not be used as a substitute for traditional cardiovascular treatments, and it’s important to talk to your healthcare provider before incorporating black garlic or any other supplement into your treatment plan.
