Eczema is a common skin condition characterized by dry, itchy, and inflamed skin. While there are various treatments available for managing eczema symptoms, black garlic may be one natural supplement that could potentially help alleviate symptoms.
Black garlic contains a variety of bioactive compounds, including S-allyl cysteine and flavonoids, which have antioxidant and anti-inflammatory properties. These compounds may help to reduce inflammation and oxidative stress in the body, which are both implicated in the development and progression of eczema.
A study published in the Journal of Medicinal Food found that black garlic extract reduced the severity of eczema-like skin lesions in mice. The study suggested that the anti-inflammatory effects of black garlic may be beneficial for managing eczema symptoms.
Another study published in the Journal of Agricultural and Food Chemistry found that black garlic extract had a protective effect against UVB-induced skin damage in mice. This suggests that black garlic may also be beneficial for protecting the skin from environmental stressors that can trigger eczema flare-ups.
While more research is needed to fully understand the potential benefits of black garlic for managing eczema symptoms, these studies suggest that it may be a promising natural supplement for supporting skin health and reducing inflammation in the body. However, it’s important to note that black garlic should not be used as a substitute for traditional eczema treatments, and it’s important to talk to your healthcare provider before incorporating black garlic or any other supplement into your treatment plan.