Black garlic might offer potential benefits for sleep and insomnia due to various factors:
- Melatonin Content: Black garlic contains small amounts of melatonin, a hormone crucial for regulating sleep-wake cycles. Consuming foods with melatonin might aid in improving sleep quality and regulating sleep patterns.
- Anti-stress and Relaxation Properties: Compounds in black garlic could potentially have stress-reducing effects, promoting relaxation and aiding in the management of factors that contribute to sleep disturbances.
- Antioxidant Content: Antioxidants in black garlic might help reduce oxidative stress, potentially calming the body and contributing to a more relaxed state conducive to sleep.
- Vitamin and Mineral Profile: Black garlic’s nutrients, such as Vitamin B6 and magnesium, play roles in promoting relaxation and improving sleep quality.
- General Well-being: While direct research on black garlic’s effect on sleep is limited, its overall impact on well-being and potential stress reduction might indirectly contribute to better sleep.
