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Food facts: organic vs. non-organic

The age-old dispute has a solution – right now. We’re sure you’re aware of and worried about the debate over whether organic or non-organic food is superior. We’re here to provide you with some information that will answer your questions. Let’s take a brief look at what the word “organic” means first. It refers to the process of producing food. Organic food has fewer or no chemicals, preservatives, fertilisers, or artificial scents or flavours. To be considered organic, these foods must be devoid of additives and chemicals.
Now, how can you know which foods are organic and which are not? The solution may be found on the reverse of the food package. If you see phrases on the back of the box like perchlorate, phthalates, perfluoroalkyl Chemicals (PFCs), and artificial food colours, it’s best to avoid them since they include chemicals that might harm the body in the long run. Also, if you’re looking for organic food, we suggest looking for items that have been certified by reputable organisations such as the USDA, Jaivik Bharat, Indian Organic, and others. These reputable organisations’ stamps serve as confirmation of genuine organic goods.
Now, let us provide you with some information regarding organic and non-organic foods to assist you in making an educated choice. Let’s put the organic vs. non-organic food issue to rest for the time being.
There are no pesticides or chemicals added:
The distinction between organic and non-organic farming is significant. One of the key reasons why organic food is superior than non-organic food is because of this. The crops are healthier and purer since they are cultivated organically without the use of chemicals or pesticides.
Nitrate levels are lower: Nitrate levels in organically grown crops are reported to be low. Various studies have shown that nitrate levels in organically produced food are 30 percent lower than in non-organically produced food.
Nutritionally dense:
Traditional food is thought to be less healthy than organic food. Organic foods offer higher quantities of vitamin C, antioxidants, and minerals, according to several research. These help to protect the body against diseases including cardiovascular disease, ageing, and cancer.
It’s well worth every penny:
Organic food benefits the environment and society as a whole, in addition to being safer to eat and more nutritious. It is better for the ecology and wildlife since pesticides and chemicals are not used. This helps to minimise pollution. Harmful chemicals and pesticides have a wide range of effects on the environment, from soil contamination to air pollution to water pollution. All of this may be avoided by growing organically. Organic food has several health advantages.
Subscribing to organic food is founded on the concept that even little changes may make a big effect. As a result, if you have yet to choose organic food over mass-produced regular non-organic foods, we urge you to do so. You may witness the transformation for yourself. Everything will reward you for bringing this change into your life, from your health to your skin to the environment. We hope you now have a clear idea of which is the best option in the organic vs. non-organic discussion.

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