Heart disease is a leading cause of death worldwide, and one of the main risk factors for heart disease is high cholesterol levels. High cholesterol can lead to the build-up of plaque in the arteries, which can increase the risk of heart attack and stroke. But there are things we can do to lower cholesterol levels and reduce the risk of heart disease, and one of those things is to include certain foods in our diet. One such food is black garlic.
Black garlic is made by fermenting regular garlic at high temperatures for several weeks. This process changes the chemical composition of the garlic and results in a sweeter, less pungent flavor, as well as a black color. But more importantly, it also increases the concentration of certain health-promoting compounds, such as antioxidants and amino acids.
One study found that consuming black garlic for 12 weeks led to a significant reduction in total cholesterol and LDL cholesterol levels in people with high cholesterol. Another study found that black garlic extract was able to lower cholesterol levels in rats. The mechanism behind black garlic’s cholesterol-lowering properties is not entirely understood but it’s thought that the antioxidant and anti-inflammatory compounds in black garlic may help to lower cholesterol levels.
Black garlic is also a rich source of antioxidants, which can help to protect the heart against damage caused by free radicals. One study found that black garlic had a higher antioxidant activity than fresh garlic. The antioxidants in black garlic may help to reduce the risk of heart disease by preventing the formation of plaques in the arteries.
Black garlic is also a good source of Vitamin C, which is known to support the immune system and help to prevent infections. It also contains Vitamin B6, which is important for the production of white blood cells, and selenium, which is a mineral that helps to protect the body from harmful toxins.
Black garlic can be consumed in many ways, it can be eaten raw, added to dishes, or consumed as a supplement. It can be found in health food stores, and some supermarkets.
In conclusion, black garlic is a versatile food with many potential health benefits, and its cholesterol-lowering properties make it a valuable addition to any diet. It’s also a good source of antioxidants that can help to protect the heart against damage. As with any new addition to your diet it’s always best to consult with a healthcare professional before making any changes.