The benefits of black garlic for managing symptoms of Lupus
Lupus is a chronic autoimmune disease that can affect various parts of the body, including the skin, joints, and organs. Black garlic, which is made by fermenting regular garlic, has been suggested as a potential natural remedy for managing symptoms of lupus. Here are some of the benefits that black garlic may offer:
Immune system support: Black garlic contains compounds that can help boost the immune system. This can be beneficial for people with lupus, as the disease is caused by an overactive immune system.
Anti-inflammatory properties: Black garlic contains compounds like flavonoids and saponins that have anti-inflammatory properties. This can help reduce inflammation in the body, which is a hallmark of lupus.
Antioxidant effects: Black garlic is a rich source of antioxidants, which can help protect the body against oxidative damage. This damage can contribute to the development and progression of lupus.
Improved cardiovascular health: Black garlic has been shown to have a beneficial effect on cardiovascular health, which is important for people with lupus, as they are at an increased risk for heart disease.
While there is limited scientific research on the use of black garlic for managing lupus symptoms, it is generally considered safe to consume as a food or dietary supplement. However, it is important to speak with a healthcare provider before adding black garlic to your diet, especially if you are taking medication or have a medical condition.