1. Powerhouse of Enzymes
We all know how good papaya is; we get a lot of this fruit in India. However, raw papaya is picked when it’s green, so it retains all its natural enzymes. It has a lot more active enzymes than its ripe version. The two power-packed enzymes of raw papaya include chymopapain and papain. Both enzymes help breakdown protein, fats, and carbohydrates.
2. Internal Cleanser
Quite similar to the function of a broom, raw grated papaya cleanses your colon and digestive tract of any old sludge and fecal matter. The fiber acts like an internal broom that helps anyone with chronic constipation, acidity, piles, and diarrhea. The enzyme latex present in raw papaya gives your body a sparkling cleanse from the inside.
3. Powerhouse of Nutrients
A study in the British Journal of Nutrition found that raw papaya has exceptional amounts of carotenoids—in fact, more than carrots and tomatoes. Also, the carotenoids found in raw papaya are more bioavailable to the human body.
4. Great for Problematic Skin
Since the fiber in the raw fruit cleans the body internally of any toxins, eating raw papaya daily helps with skin conditions like acne blemishes and pigmentation. Green papaya has dead cell dissolving ability; hence, it’s the best beauty product in your kitchen.  Make a perfect green juice with raw papaya to give your health a boost.
How to Use Raw Papaya
Try using this wonder fruit in its raw form in the following recipes:
1. Green Juice: Blend raw papaya and cucumber in a high-speed blender (we blend, not juice, as we don’t want to miss out on the amazing fiber), and add a dash of lemon to enjoy this cooling drink.
2. Raw Papaya Salad: Most of us have tried the green papaya salad; it’s just super. Here’s a simple recipe: raw papaya salad.
3. Super Poha: This is one of my favorite recipes for any time of the day. Â Grate raw papaya, then take a tablespoon of virgin coconut oil in a pan and add mustard seeds and whole red chillies. When the seeds start popping, add a few curry leaves, turmeric, chilli powder, grated papaya, and salt to taste. Stir-fry and add lemon juice and garnish with coriander, grated coconut and roasted peanuts.
4. Papaya Stuffed Parathas: Another yummy way of adding raw papaya in your meal. Just grate papaya and stuff it in your whole-wheat paratha. Enjoy the healthy version of this stuffed vegetable roti for breakfast or kids’ tiffin snack.
Enjoy the powerful punch of this protective fruit in its raw form to keep your body clean and beautiful.
Rating & Review
There are no reviews yet.