Turmeric powder is a popular ingredient in South Asian cuisine. No vegetarian or non-vegetarian dish looks complete without a sprinkle of turmeric. Apart from cooking, turmeric may be used to clean wounds, relieve burns, give skin moisturiser a shine, and so on. Turmeric powder has clear health advantages.
Today, we’ll look at how turmeric powder may be used in ways other than cooking.
Ayurveda is a kind of Indian medicine.
Turmeric has a long history of being used as a pain reliever. Ayurveda recognises its role in cognitive enhancement, arthritis treatment, and antibacterial capabilities. Curcumin, which has anti-inflammatory effects, gives turmeric its antioxidant characteristics.
Turmeric paste may be applied to wounded skin in addition to being consumed. Doctors in Ayurveda advocate putting it to bone joints or shattered bones to speed up the healing process.
Milk is recommended for consumption.
Combine 1 tsp turmeric, 3 cups coconut milk, and 1/2 tsp cinnamon in a blender. You may season with a pinch of back pepper, according on your preferences. Shake it up and season with honey to taste. Golden milk is the name given to this concoction, which should be consumed within 24 hours for optimal antioxidant effects.
Tea drinkers may add tea leaves to the mixture and boil it. The flavour is wonderful!
Blend or juice
Consume turmeric by mixing it into your favourite drink or smoothie. This is the simplest method to get the benefits of turmeric without having to spend hours in the kitchen. Add a pinch of turmeric to any smoothie, whether it’s a fruit juice or a spice combination, in the same way you would salt or sugar. Now, whip it up and eat it.
Mask for the face
Turmeric is often believed to give your skin a healthy shine. It may also be used as a face mask. Here’s a simple method to do it: combine 1 or 2 tsp turmeric with 1 tsp milk and stir well. Apply to your whole face. Allow it to dry before rinsing it with cold water. It will treat aggressive acne and erase dark spots and under-eye circles with daily use.
If you want to be a little more fancy, add more flour and rose water to it. Gram flour is said to help you get rid of facial hair and even out your skin tone. Rosewater will hydrate and nourish your skin, giving it a soft appearance. If you’re lactose sensitive, leave out the milk and replace it with additional rose water. Add curd or yoghurt to your skin for smooth, plump skin. All of these are readily accessible in most homes, and you may take use of their advantages.
Drizzle it all over.
You may still get the advantages of turmeric if you are on a diet and avoid eating heavy meals. Drizzle it over your salad and enjoy. Add a pinch of pepper and a squeeze of lemon for added flavour and health benefits. It will not only improve the taste of your meal, but it will also assist you in obtaining all of the advantages.
There you have it: a comprehensive list of turmeric powder’s applications. We hope you found it informative. For further information, visit Bhumi Organic Farm.