In India, over 30 million people suffer from diabetes type 1 or type 2, with a metropolitan Crude Prevalence Rate (CPR) of around 10% and an Impaired Glucose Tolerance (IGT) of around 9%. Diabetes management is risky since you will analyse all of your meal choices in general. One of the myths surrounding the diabetic eating regimen is that ghee is dangerous and should be avoided. Nutritionists really recommend consuming ghee in little amounts on a daily basis.
What is diabetes, exactly?
Insulin is a critical molecule produced by the Langerhans Islets in the pancreas, particularly by the beta cells. It has the ability to lower blood glucose levels and promote glucose storage in adipose tissues, muscle, and the liver.
When the beta cells either stop producing insulin completely or generate a less amount. Diabetes mellitus is a disorder in which the pancreas stops operating properly and does not produce enough insulin. Type 1 diabetes mellitus is developed when our body’s defence system attacks the beta cells of the Islets of Langerhans, resulting in minimal insulin production. Type 2 diabetes mellitus develops when the body is unable to produce or respond to insulin.
Is ghee OK for diabetics?
People with diabetes must be exceedingly vigilant about what they consume since food directly affects blood glucose levels. The use of oils and ghee by diabetics has long been a topic of discussion. Ghee, according to dieticians, is a kind of medicine for diabetics. Ghee, especially vedic ghee made from cow’s milk, has been shown to help control blood sugar levels because the unsaturated fats in it aid glucose absorption.
Ghee is high in linolenic acid, which helps to reduce the risk of cardiovascular infection. One of the many benefits of consuming ghee is that it ensures a healthy and smooth stomach. Ghee contains vitamins A, D, and K, as well as butyric corrosive and cancer-prevention compounds, which serve to boost resistance, which is often weakened in diabetics.
Ghee’s effect on food’s Glycemic Index (GI)
The glycemic index of a food item is a measure of how rapidly it raises our blood glucose levels. It has a scale of 0 to 100. Foods with a high glycemic index (prepared carbs and sugar) are quickly absorbed and assimilated, resulting in an increase in blood glucose levels.
Foods high in fibre, protein, or fat, on the other hand, boost blood sugar levels steadily and so have a low GI value. One of these ingredients is ghee. Ghee’s omega-3 unsaturated fats and cell reinforcements aid to maintain heart and neurological health while also increasing the number of beneficial microorganisms in the gut and stomach. This also results in increased invulnerability.
Adding ghee to meals lowers the glycemic index, allowing you to better control your blood sugar levels. Rather than making you fat, ghee actually aids in fat loss and natural weight loss!
Is ghee linked to an increase in insulin levels?
Ghee does not induce an increase in insulin levels. Ghee includes solid fats that serve to reduce the glycemic index of high-starch foods and aid in their digestion and retention.
Desi cow ghee also helps to lower cholesterol levels.
What is the best way to use ghee for diabetes?
Despite the fact that you should see your primary care physician for the exact amount, you may normally add a teaspoon of ghee to dal, rice, khichdi, or rotis since ghee aids in the digesting of these starch-rich foods. Make desi cow ghee from the Vedic cycle a part of your daily meal instead of oils. The most important thing to remember is that in order to get the most benefits, you must consume high-quality ghee in little amounts.