Ghee, according to Ayurveda, is a food that has a variety of health benefits. Looking at the facts, we can see that ghee includes SCFA, or short-chain unsaturated fats, which are the ideal lipids for burning. These unsaturated fats not only aid in the removal of unwanted fat from the body, but they also improve the overall health of the heart and mind.
The greatest thing is that you can make ghee at home in a matter of minutes with a few simple steps. Ghee of the highest grade has a pleasant aroma and a bright sheen. Furthermore, handcrafted ghee is impossible to top in terms of quality and variety. So let’s go at the nuances of producing ghee from malai at home.
Malai ghee production cycle
The first step is to warm the pure cow’s milk and collect the cream or malai that rises to the surface when it cools. Continue to collect it in a new holder each day and keep it in the cooler until it’s full.
Heat the cream to an optimal temperature for adding a suitable amount of or curd in the next step. Completely combine the dahi and the cream. Allow the mixture to sit in a cool, dry location for a little time.
Place this mixture in a large holder and fill it with water. It is then pounded with a wooden hand churner. In Indian tradition, a unique wooden churner known as a mathani is used to make ghee from cream.
The spread separates from the cream during this cycle. The spread is cleaned a few times before being used to prepare the ghee.
In an ideal environment, the spread would be dissolved in a thick copper kadhai or wok, and the fluid would then be warmed over a low heat. After a while, the ghee settles to the bottom of the kadhai. The wonderful aroma of ghee will also begin to emerge in due time.
Finally, turn off the heat and let the ghee to cool down. Ghee has a granular surface and is whitish-yellow in colour. If the surface is waxy, the ghee is only halfway cooked. If the shading has become an earthy tone, it has been overdone.
Keep in mind that the whole process of creating ghee from malai takes around 45 minutes. Using a sifter, strain the ghee and store it in a glass container.
The greatest part about creating ghee is that it is not only the finest option for a healthy fat for your family, but it is also fantastic for combining with other foods. Ghee is a good option for individuals who are lactose or casein intolerant since most traces of lactose and casein are removed during the preparation process. Ghee is also high in fat-soluble nutrients including A, D, E, and K, making it an excellent choice for a balanced diet.
Given how simple it is to make ghee at home, you can easily add this superfood into your daily diet.