Have you heard about the advantages of cold-pressed oil baths? Many of us are unaware of the advantages of taking a Cold Pressed Oil Bath. It is terrible that we have adopted an unconscious lifestyle in this fast-paced environment. We are settling for an unhealthy lifestyle devoid of adequate rest, nutrition, self-care, healthy habits, physical activity, and personal cleanliness. The physiology of the organism alters as a result of this unawareness or lethargy. This causes insomnia, exhaustion, stressed living, mental sickness, and depression. The Siddha method is important because it focuses on more than simply treating a condition; it also imparts ancient knowledge on how to change one’s lifestyle.
Theraiyar, a renowned Siddha, wrote about the law of illness prevention in his Pathaartha guna Sindhamani under the title ” Pini Anuga Vidhi “. He suggests that people make some fundamental lifestyle adjustments, such as changing their eating habits and adapting their daily routines to seasonal changes, in order to live a healthy lifestyle. Learn about the advantages of taking an oil bath with cold pressed sesame oils.
WELLNESS IN THE TRADITIONAL SYSTEM:
We are reasonable in our attitude to rejecting long-standing traditions and ignoring them in the interest of a contemporary lifestyle. One of them, Yennai Muluku (oil bath) in Tamil, has been lost in recent years. Oil baths help to maintain normal levels of serotonin and norepinephrine, which are both important in the neuropsychological repair process. Abhayanganam is a Sanskrit word that means “oil bath.” It is a set of disciplined guidelines established by our Siddhars thousands of years ago for the benefit of humanity.
IN ACCORDANCE WITH THE SIDDHAS, THE BENEFITS OF AN OIL BATH WITH COLD PRESSED SESAME OIL
Joints are strengthened.
Encourages hair growth.
Headaches are relieved.
It helps to strengthen the sensory organs (ear, nose, mouth, eye, skin).
Enhances the tone of one’s voice.
Gives the skin a healthy shine.
Physically and intellectually, it makes me feel brisk.
Prevents dental problems.
It encourages restful sleep.
It strengthens the intellect and makes you happy.
OIL BATH RULES WITH COLD PRESSED SESAME OIL
Once every four days, we must take an oil bath.
The best time to take an oil bath is three hours before sunrise.
Saturday is traditionally and astrologically the best day for oil baths.
THE PERFECT OIL FOR AN OIL BATH
Typically, wooden cold pressed sesame or coconut oil, as well as various other ingredients.
Herbal remedies are the greatest option. Occasionally, a blend of sesame oil, rapeseed oil, and olive oil is used.
castor oil with coconut oil Three additional oil is beneficial in Siddha.
Therapeutic massage and medicinal baths
IMPORTANCE OF AN OIL BATH WITH COLD PRESSED SESAME OIL Using a high quality pure wooden Cold Pressed oil in your ears, eyes, feet, and hands.
Head-related illnesses will be reduced. Based on the Siddha system
Humoral According to biochemical hypothesis, all mental illnesses are caused by an excess of bile. From ancient times, the Siddha literature recommends oil bath as the finest technique to cure psychological illnesses. It’s best to avoid oil baths in the winter, but for deep moisturising, use mustard or coconut oil all over the body before showering.
WHAT IS THE BEST WAY TO TAKE A PERFECT OIL BATH WITH COLD-PRESSED SESAME OIL?
There are 108 Varmam sites in the human body. Oil bathing activates the Varma points and releases energy, protecting and regenerating the human body while also increasing immunity to external disturbances.
Apply oil to the scalp, rub it in, and gently massage the head. To activate the Varma points, the massage should be done in a circular motion. The stimulation of the Varma spots in the head energises the brain, which then governs all of the body’s functions.
Apply Cold Pressed Sesame oil to both eyes and massage them gently. Then, as part of Nasiyam, apply 3 drops of oil to both ears and 2 drops to each nostril. Nasiyam is one of 32 external treatments used by Siddha practitioners. The Varma points may be stimulated by massaging the face and ears with fingertips and putting oil to the sole. Finally, apply oil to the whole body and gently massage it in. Take a relaxing bath in lukewarm water.
When you provide a light massage to your scalp, it creates a steady pressure and vibration that is magnified by the sinuses in your skull. Vibrations and pressure are then conveyed inwards via the cerebrospinal fluid fluid medium. This vibration, along with a little amount of heat, may stimulate the processes of the thalamus and the basal forebrain, bringing serotonin and catecholamine levels back to normal.
An person focuses on oil massage on their head throughout this procedure, which enhances the strength of brain waves and lowers brain cortisol and adrenaline levels, resulting in an anti-stress impact. Finally, an oil bath should be taken for 45 minutes to regulate the humoral chemistry and activate the Varma points throughout the body. If these principles or approaches are followed correctly, lifestyle illnesses may be avoided. Bhumiorganic Cold Pressed Sesame Oils from Gujarat are one of the few and unusual companies that manufacture uncompromised quality Cold Pressed sesame oils suited for all ages.
Choose Sesame Oil, Cold Pressed, for a Healthier Body, Mind, and Soul!