Research into black garlic specifically targeting bone health is relatively limited. However, some of its properties suggest potential benefits for bone density and strength:
- Antioxidant Richness: Black garlic contains antioxidants that combat oxidative stress, potentially protecting bone cells from damage and supporting bone health.
- Anti-Inflammatory Effects: Compounds like S-allyl cysteine in black garlic exhibit anti-inflammatory properties. Chronic inflammation can contribute to bone loss, and reducing inflammation might indirectly support bone health.
- Mineral Content: Although altered during fermentation, black garlic retains some essential minerals like manganese. Manganese plays a role in bone development and mineralization, potentially supporting bone strength.
- Overall Health Support: Black garlic’s potential to support heart health and immune function indirectly contributes to overall well-being, which can influence bone health indirectly.
