Tag: beetroot

Yes, beetroot is a nutritious food that provides a variety of health benefits. Some of the key benefits of beetroot include: Heart health: Beetroot is high in nitrates, which can help lower blood pressure and improve heart health. Athletic performance: Beetroot has been shown to increase endurance and improve athletic performance by increasing blood flow...

It is more common in women over 45 years old. Hot flashes, dry vagina, irregular periods, chills, night sweats, mood swings, discomfort during sexual intercourse, and sleep problems are all indicators of a normal decrease in oestrogen in the body. These are just a few of the menopausal symptoms that women experience. Everyone needs a...