Introduction :
Bhumi Organic Ashwagandha Capsules offer an ancient Ayurvedic solution backed by modern science. These premium capsules contain Withania somnifera – the revered “strength-giving” herb that has been used for millennia in India’s traditional healing system.
Our Ashwagandha capsules combine 3,000 years of Ayurvedic wisdom with modern clinical research to deliver a truly holistic wellness solution. Each batch is laboratory tested for purity and potency, ensuring you receive only the highest quality adaptogenic support.
The Science Behind Ashwagandha’s Power
Botanical Profile:
- Sanskrit Name: Ashwagandha (“smell of horse” – denoting strength)
- Family: Solanaceae (nightshade family)
- Active Compounds: Withanolides (especially Withaferin A)
Key Properties in Ayurveda:
- Rasa (Taste): Bitter, Astringent
- Guna (Quality): Light, Dry
- Virya (Potency): Heating
- Vipaka (Post-Digestive Effect): Sweet
Benefits of Bhumi Organic Ashwagandha Capsules
1. Stress & Anxiety Reduction of Ashwagandha Capsules
- Reduces cortisol levels by 27.9% (Indian Journal of Psychological Medicine)
- Comparable to anti-anxiety medications (without side effects)
- Lowers perceived stress scale scores by 44%
2. Energy & Stamina Booster of Ashwagandha Capsules
- Increases VO2 max (oxygen utilization) by 9.4%
- Enhances ATP production at cellular level
- Reduces exercise-induced muscle damage
3. Cognitive Function Enhancement of Ashwagandha Capsules
- Improves memory and information processing by 14.5%
- Increases NGF (nerve growth factor) production
- May help prevent neurodegenerative diseases
4. Thyroid Function Support of Ashwagandha Capsules
- Normalizes TSH levels in subclinical hypothyroidism
- Increases T4 production by 17.5%
- Supports healthy metabolism
5. Male Reproductive Health
- Increases testosterone by 17%
- Improves sperm count and motility by 167%
- Enhances sexual performance and satisfaction
6. Female Hormone Balance
- Reduces PCOS symptoms by 57%
- Helps manage menopausal symptoms
- Supports healthy menstrual cycles
Optimal Usage Guidelines
Standardized Dosage:
- General Wellness: 300-500mg daily
- Stress/Anxiety: 600mg (divided doses)
- Athletic Performance: 500-600mg
- Sleep Support: 300mg at bedtime
Best Time to Take:
- Morning for energy and focus
- Evening for sleep support (lower doses)
- With meals containing healthy fats
Duration of Use:
- Minimum 8-12 weeks for full benefits
- Can be used long-term with cycling (8 weeks on, 1 week off)
Safety & Contraindications
✔ Generally safe for long-term use
✖ Avoid during pregnancy
✖ Caution with thyroid medications
✖ May interact with sedatives
✖ Not recommended for autoimmune conditions
Why Choose Bhumi Organic Ashwagandha Capsules?
✅ Certified Organic – No synthetic pesticides or fertilizers
✅ Standardized Extract – Guaranteed 5% withanolides
✅ Vegetarian Capsules – No gelatin or fillers
✅ Third-Party Tested – Heavy metals and microbes
✅ Sustainable Sourcing – Supports Indian farmers
Frequently Asked Questions
Q: How quickly does Ashwagandha work?
A: Most users notice subtle effects within 2 weeks, with full benefits typically appearing after 8 weeks of consistent use.
Q: Can Ashwagandha help with weight loss?
A: Indirectly yes – by reducing cortisol, improving sleep, and boosting metabolism, it creates favorable conditions for weight management.
Q: Is it safe to take with coffee?
A: Yes, but best taken at different times as both affect cortisol rhythms. Take Ashwagandha in evening if consuming coffee in morning.
Q: What’s the difference between root and leaf extracts?
A: Root extract (used in our capsules) contains higher withanolide concentrations and is traditionally preferred in Ayurveda for adaptogenic benefits.
Final Recommendation
Bhumi Organic Ashwagandha Capsules offer:
- Comprehensive stress adaptation
- Enhanced physical performance
- Cognitive optimization
- Hormonal balance
- Metabolic support
Ideal For:
- High-stress professionals
- Athletes and fitness enthusiasts
- Those with sleep difficulties
- Individuals seeking natural hormone support
- Anyone looking for safe cognitive enhancement
