Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are becoming increasingly common among women of reproductive age. These hormonal imbalances can lead to irregular periods, weight gain, acne, hair loss, and even fertility challenges. While modern medicine often focuses on symptom control, Ayurveda offers a holistic lifestyle approach that aims to balance the body from within.
In this blog, we’ll explore powerful Ayurvedic Tips for PCOD and how Bhumi Organic Praja Ghritam Gir Cow Ghee can naturally support your healing journey.
🌿 Understanding PCOS/PCOD from an Ayurvedic Perspective
In Ayurveda, PCOS/PCOD is primarily linked to an imbalance in the Kapha and Vata doshas, which can result in poor metabolism, toxin buildup (Ama), and impaired reproductive function. Ayurvedic healing emphasizes the balance of body, mind, and hormones through a disciplined routine, diet, herbal support, and detoxification.
🌞 1. Start with a Consistent Daily Routine (Dinacharya)
One of the core principles of Ayurveda is Dinacharya, or following a structured daily schedule. Women with PCOS/PCOD often benefit from regularizing their body clock.
Tips to follow:
- Wake up before sunrise (between 5:30–6:30 AM) to sync with nature’s rhythm
- Drink warm water with lemon or cumin seeds to stimulate digestion
- Practice oil pulling to detox your system
- Follow regular mealtimes and avoid late-night eating
Adding Bhumi Organic Praja Ghritam in your morning ritual—1 tsp on an empty stomach with warm water or milk—can further aid in hormonal detox and nourishment.
🧘♀️ 2. Practice Gentle Yoga & Pranayama for Hormonal Balance
Regular physical activity helps reduce insulin resistance, one of the major issues in PCOS. Ayurveda recommends gentle, non-strenuous exercises that calm the nervous system.
Recommended Yoga Poses:
- Supta Baddha Konasana (Reclined Butterfly Pose) – promotes ovarian health
- Bhujangasana (Cobra Pose) – improves circulation in the pelvic region
- Setu Bandhasana (Bridge Pose) – stimulates endocrine glands
Pranayama techniques like Anulom Vilom and Bhramari also help reduce stress, which is a key contributor to hormonal imbalance.
Pair this with the internal nourishment of Praja Ghritam, which contains herbs like Shatavari and Ashoka, traditionally used to balance female hormones.
🥗 3. Eat a Clean, Hormone-Friendly Diet
Your diet plays a crucial role in reversing PCOS/PCOD. Ayurveda promotes a Satvik diet—fresh, warm, and easy to digest.
Dietary Guidelines:
- Avoid processed, fried, and refined foods
- Include whole grains like barley, millet, and brown rice
- Eat seasonal fruits and cooked vegetables
- Add ghee to your meals—it enhances absorption of nutrients
Praja Ghritam, being a medicated Gir Cow Ghee, not only improves digestion (Agni) but also acts as a carrier for the powerful herbs that support reproductive health.
💤 4. Prioritize Quality Sleep
Sleep disturbances are common in PCOS due to elevated stress levels and hormonal shifts. Ayurveda emphasizes early bedtime (by 10 PM) and at least 7–8 hours of uninterrupted sleep.
Tips to improve sleep:
- Disconnect from screens 1 hour before bed
- Use calming herbs like brahmi or chamomile
- Take Praja Ghritam at night if advised by a practitioner—it has a mild calming effect
Balanced sleep supports your body’s natural hormone repair process, helping reverse PCOS symptoms over time.
🧪 5. Detox Your Body (Shodhana) Periodically
Ayurveda emphasizes detoxification to eliminate Ama (toxins) from the body. For women with PCOD, light internal cleansing can help clear blockages in the reproductive system.
You can try:
- Triphala at night to improve gut health
- Warm lemon water in the morning
- Seasonal Panchakarma treatments under expert supervision
Praja Ghritam plays a supportive role by lubricating tissues, enhancing digestion, and cleansing the reproductive organs gently.
🧴 Why Bhumi Organic Praja Ghritam is Ideal for PCOS/PCOD
Bhumi Organic’s Praja Ghritam Gir Cow Ghee is specially formulated for women’s reproductive health using ancient Ayurvedic texts. It combines:
- A2 Gir Cow Ghee – rich in Omega-3s and good fats
- Shatavari – balances estrogen levels
- Ashoka & Lodhra – improve uterine tone and menstrual health
- Dashamoola – supports overall hormonal harmony
Made in a GMP-certified facility, it’s safe, potent, and free from synthetic additives—ideal for long-term use.
👩⚕️ Expert Note on Efficacy
Several studies and traditional evidence support the use of medicated ghee and herbs like Shatavari and Lodhra in improving fertility, regulating cycles, and managing PCOS symptoms. Combined with the right lifestyle, these remedies offer sustainable relief.
🌸 Final Thoughts
Managing PCOS/PCOD isn’t just about controlling symptoms—it’s about restoring balance and embracing a lifestyle that supports your body naturally. By integrating Ayurvedic habits like mindful eating, yoga, and sleep hygiene with Bhumi Organic Praja Ghritam, you empower your body to heal from within.
Consistency, patience, and trust in nature’s rhythm are key. Choose purity. Choose Ayurveda.
Ayurvedic Tips for PCOD :
Frequently Asks Questions :
1. Can Ayurveda really help in managing PCOS/PCOD?
Yes, Ayurveda offers a holistic approach to PCOS/PCOD by balancing the body’s doshas, improving digestion, regulating hormones, and detoxifying the reproductive system. With consistent lifestyle changes and herbal support, many women experience symptom relief.
2. What is Bhumi Organic Praja Ghritam, and how does it help with PCOS?
Bhumi Organic Praja Ghritam is a medicated Gir Cow Ghee enriched with Ayurvedic herbs like Shatavari, Ashoka, and Lodhra. These herbs support hormonal balance, improve menstrual health, and enhance fertility—making it beneficial for PCOS and PCOD management.
3. How should I consume Praja Ghritam for best results?
It is generally recommended to take 1 teaspoon of Praja Ghritam on an empty stomach in the morning with warm water or milk. However, dosage may vary, so consult an Ayurvedic practitioner for personalized guidance.
4. What are some Ayurvedic daily habits that can support PCOS recovery?
Waking up early, practicing yoga, eating freshly cooked meals, avoiding cold and processed foods, and sleeping by 10 PM are key Ayurvedic habits. Adding herbal ghee like Praja Ghritam enhances these efforts by nourishing the body internally.
5. Are there any side effects of using Praja Ghritam Gir Cow Ghee?
Praja Ghritam is made with natural A2 Gir Cow Ghee and time-tested herbs. It’s generally safe when used as directed. People with specific medical conditions or allergies should consult their healthcare provider before use.
