In the world of Ayurveda, Asthishrinkhala Ghee (also known as Hadjod Ghee) is a powerful herbal formulation designed to strengthen bones, support joint health, and accelerate fracture healing. Made with Asthishrinkhala (Cissus quadrangularis) and pure desi cow ghee, this traditional remedy has been used for centuries to treat bone-related disorders naturally.
What is Asthishrinkhala Ghee? Key ingredients & their benefits, How it supports bone health, Scientific & Ayurvedic evidence, Who should use it? How to consume it for best results, Potential side effects & precautions, Where to buy authentic Asthishrinkhala Ghee…
What is Asthishrinkhala Ghee?
Asthishrinkhala Ghee is an Ayurvedic medicated ghee infused with the extract of Asthishrinkhala (Hadjod / Cissus quadrangularis), a renowned herb for bone regeneration.
Key Ingredients:
- Asthishrinkhala (Cissus quadrangularis) – The main herb, known as “bone setter” in Ayurveda, helps heal fractures and improve bone density.
- Pure Desi Cow Ghee (A2 Bilona Ghee) – Acts as a bioavailability enhancer, helping the body absorb the herb’s nutrients effectively.
- Supportive Herbs (if added) – Some formulations include Ashwagandha, Shatavari, or Guggulu for additional benefits.
Ayurvedic & Scientific Benefits of Asthishrinkhala Ghee
1. Promotes Bone Healing & Fracture Recovery
- Ayurvedic View: Asthishrinkhala is a Vata-pacifying herb that strengthens Asthi Dhatu (bone tissue).
- Scientific Evidence: Studies show that Cissus quadrangularis increases osteoblast activity (bone-forming cells) and speeds up fracture healing.
2. Enhances Bone Density (Osteoporosis Support)
- Rich in calcium, magnesium, and antioxidants, it helps prevent bone loss and improves mineral absorption.
- Beneficial for post-menopausal women at risk of osteoporosis.
3. Reduces Joint Pain & Inflammation
- Acts as a natural anti-inflammatory, helping in conditions like arthritis, joint pain, and sprains.
4. Strengthens Muscles & Ligaments
- Supports collagen production, improving tendon and ligament strength.
5. Boosts Overall Immunity & Vitality
- A2 ghee provides fat-soluble vitamins (A, D, E, K2), crucial for immunity and calcium metabolism.
Who Should Use Asthishrinkhala Ghee?
✔ People with weak bones, frequent fractures, or slow healing.
✔ Elderly individuals suffering from osteoporosis or arthritis.
✔ Athletes & fitness enthusiasts for joint and muscle recovery.
✔ Women post-menopause to prevent bone loss.
✔ Children (in small doses) for strong bone development.
How to Use Asthishrinkhala Ghee for Best Results
Dosage (General Guidelines):
- Adults: 1-2 teaspoons daily (preferably with warm milk or water).
- Children (5+ years): ½ teaspoon (consult an Ayurvedic doctor).
- For Fracture Healing: Can be applied externally (mixed with herbs) or consumed orally.
Best Time to Take:
- Morning (empty stomach) for better absorption.
- At night with warm milk for deep nourishment.
Diet & Lifestyle Tips for Maximum Benefits:
- Consume calcium-rich foods (milk, sesame seeds, leafy greens).
- Avoid processed foods, excess caffeine, and alcohol (they weaken bones).
- Practice weight-bearing exercises (walking, yoga).
Potential Side Effects & Precautions
- Generally safe, but excessive intake may cause mild digestive discomfort.
- Not recommended for people with severe obesity or high cholesterol (consult a doctor).
- Pregnant women should use only under Ayurvedic supervision.
How to Identify Pure Asthishrinkhala Ghee?
✅ Look for:
- Authentic herbal smell (not overly strong or artificial).
- Dark golden color (due to herb infusion).
- Certifications (FSSAI, GMP, or Ayurvedic compliance).
- Trusted brand (check for organic & traditional preparation).
❌ Avoid:
- Ghee with added flavors, preservatives, or hydrogenated fats.
Where to Buy Authentic Asthishrinkhala Ghee?
- Reputed Ayurvedic brands
- Certified online stores
- Local Ayurvedic pharmacies
Final Thoughts: Is Asthishrinkhala Ghee Worth It?
Absolutely! If you’re looking for a natural, Ayurvedic way to strengthen bones, heal fractures, and support joint health, Asthishrinkhala Ghee is a powerful remedy backed by both tradition and modern research.
For best results, use it consistently for 3-6 months along with a healthy diet and lifestyle.
Conclusion
Asthishrinkhala Ghee is a time-tested Ayurvedic treasure for bone health. Whether you’re recovering from a fracture, dealing with joint pain, or simply want stronger bones, this herbal ghee offers a safe, natural, and effective solution.
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FAQ Section (For Better SEO & User Engagement)
Q1: Can Asthishrinkhala Ghee regrow bones?
A: While it cannot regenerate lost bone, it significantly speeds up healing and improves bone density.
Q2: How long does it take to see results?
A: Visible improvements in pain relief & mobility may take 4-8 weeks, while fracture healing varies case by case.
Q3: Can diabetics take Asthishrinkhala Ghee?
A: Yes, but in moderation (consult a doctor if concerned about fat intake).
Q4: Is it better than calcium supplements?
A: Ayurveda believes natural sources are better absorbed than synthetic supplements.
