The Perfect Addition to Your Smoothies: Beetroot Powder -500gm

Beet powder is loaded with the same content of vitamins, minerals, and nutrients just as the raw beetroot. Beetroot powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients. Perhaps most remarkably, beets are naturally rich in nitrate, compounds that can improve blood flow and lower blood pressure, leading to notable health benefits.

Direction to Use:

For food – Beet powder has a slightly sweet, earthy taste that can add a boost of nutrients to your recipes. Use a few teaspoons of the powder in sauces and salad dressings – one teaspoon of the powder is equivalent to one beet. Beet powder can also be used as an alternative food coloring in cakes and cupcakes to make them a bright red velvet color. Use beet powder in curries and gravy for that extra nutrition and color without altering the taste of your recipe. Beets are very high in natural sugars and beet root powder adds an earthy sweetness to foods and beverages.

For hair & skin – You can use beet powder on its own as a blush or try mixing it with arrowroot powder to get a lighter blush, mix cocoa powder to get darker blush, mix ginger or nutmeg powder to give a shiny./shimmery hint to the blush by adding few drops of essential oil. You can even prepare a reddish toned hair dye with beet powder. Mix it with henna and apply as you normally would do.

Health benefits – Beet powder is loaded with the same content of vitamins, minerals, and nutrients just as the raw beet root.

1. Compounds present in beet powder are responsible in improving blood flow and lower blood pressure.
2. Beet root powder is also helps in lowering triglycerides and LDL cholesterol.
3. Beets are high in iron which makes it capable to fight against anemia.
4. Beet root powder is also useful in curing headaches, skin problems and lethargy.
5. Beet powder also strengthens the immune system.
6. Moreover beet powder makes a chemical free blush and cheek/lip stain.

A Versatile Vegetable:
Whether used in cooking or cosmetics, beets are one of the most versatile vegetables available. But if you don’t like their taste or the hassle of preparing them fresh, the powdered form is a great alternative. As with all natural ingredients, be sure to purchase beet root powder from a reputable source such as to ensure you receive a high quality, pure product.
Approximately one teaspoon of beet root powder is equivalent to one average size beet. Check out these ways to reap its benefits:

1. Add to smoothies
2. Use in protein shakes
3. Add to raw juices
4. Tint frosting or homemade candy
5. Add to cakes, muffins or cookies

Before using Beet root powder to treat any medical condition, please consult your physician.